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Running Gait Analysis: How Physiotherapists Help You Run Smarter and Injury-Free
Why How You Run Matters Most runners focus on how far or how fast they can run. However, a more
2 February, 2026
EDUCATION
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Strength Training for Running: Why It Matters
Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more
26 January, 2026
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Pain on the Outside of Your Hip? It Could Be Hip Bursitis
Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,
19 January, 2026
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Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It
If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,
12 January, 2026
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Have you hurt your ankle and felt sharp pain?
Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained
5 January, 2026
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Outside of your knee hurting when you run? It could be your ITB
Do you feel a sharp or aching pain on the outside of your knee when you run, climb stairs, or
8 December, 2025
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Patellofemoral Pain Syndrome: Why Active People Get It – And How To Fix It
Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues we see at Physio On The Green —
3 December, 2025
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VALD: Forcedecks
Revolutionising rehab, performance testing, and injury prevention at Physio On The Green Introducing the VALD ForceDecks At Physio On The
24 May, 2025
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Arthrosamid® Injection – A New Era in Knee Osteoarthritis Treatment
An advanced, long-acting injection designed to transform knee osteoarthritis management. Available now at Physio On The Green. What is Arthrosamid®?
24 May, 2025
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Understanding Injection Therapy
Explore injection therapy for precise pain relief. Learn how ultrasound-guided injections can treat joint and tendon pain.
24 May, 2025