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Sports Massage and Recovery
Massage, a practice with a history spanning thousands of years, has consistently contributed to the health and mental well-being of
20 May, 2024
EDUCATION
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Running Assessment: Optimising your running metrics to improve performance
At Physio on the Green we offer a running assessment, but it begs the question. What is a running assessment
16 May, 2024
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Sports Massage and Marathon training. A luxury or indispensable tool?
Sports massage and marathon training is it a luxury or indispensable tool. We explore the benefits of sports massage for runners.
14 May, 2024
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Unleash Your Best Self in 2024: Setting Fitness Goals and Choosing the Right Footwear
The dawn of a new year brings with it a fresh wave of motivation, as countless individuals embark on their
9 January, 2024
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Return to Running Post-Partum
After giving birth, a lot of the things that you did before you were pregnant may seem impossible to get
2 January, 2024
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The Role of Pelvic Floor in Women
What is the Pelvic Floor? The pelvic floor is the group of muscles that lies in the base of the
12 December, 2023
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Marathon Season
Running AnalysisMarathon Season As a specialist physiotherapist clinic we have a keen interest in running analysis. We are thrilled to
19 April, 2023
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What is Shockwave Therapy?
What is shockwave therapy? Shockwave therapy is non-invasive pro-inflammatory treatment used in clinical practice. The hand-held device allows acoustic shockwaves
14 March, 2023
Benefits Of Soft Tissue Therapy
While the terms soft tissue therapy, may sound familiar, what does it mean?
30 August, 2022
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Common Marathon Injuries
Marathon injuries are not often attributable to one cause, they are usually multifactorial.
4 July, 2022