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Why Does the Back of My Heel Hurt After Running? Understanding Achilles Tendinopathy
If you’re currently spending the first ten minutes of every morning gingerly hobbling around the bedroom waiting for the back
26 August, 2026
EDUCATION
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Common Training Mistakes in Runners
Whether you’ve just secured a spot in the London Marathon ballot, have a spring half-marathon in the calendar, or are
19 August, 2026
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How Sports Massage Can Support Your Marathon Training
Training for a marathon places significant physical demands on the body. As weekly mileage increases, runners often experience muscle tightness,
12 August, 2026
All
Marathon Training: Build Strength and Prevent Injury
Whether you’re taking on your first marathon or chasing a personal best, preparing for 42kms required much more than simply
5 August, 2026
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Peroneal Tendinopathy: Understanding Outer Ankle Pain and How Physiotherapy Can Help
Ankle pain on the outside of the foot doesn’t always stem from sprains or ligament damage. One common and often
3 June, 2026
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Unlocking Peak Performance: Emma’s Sports Massage Experience at Physio on the Green
At Physio On The Green, we’re passionate about supporting athletes in achieving their personal best, whether they’re training for their
29 April, 2026
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Hip Impingement: Understanding Hip Pain, Assessment, and Physiotherapy Management
Hip pain can be confusing, frustrating, and often slow to settle — particularly when it affects everyday activities like walking,
22 April, 2026
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Why Does the Bottom of My Foot Hurt When I Walk or Run? Understanding Plantar Fasciitis and How to Fix It
If you’ve ever felt sharp pain in the heel or arch of your foot, especially first thing in the morning
18 March, 2026
Exercise
Finding the Perfect Stride: Sarah’s Journey with Physio On The Greens Running Analysis
Running Smarter, Not Harder At Physio On The Green, we know that running isn’t just about putting one foot in
18 February, 2026
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Running Gait Analysis: How Physiotherapists Help You Run Smarter and Injury-Free
Why How You Run Matters Most runners focus on how far or how fast they can run. However, a more
2 February, 2026