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Peroneal Tendinopathy: Understanding Outer Ankle Pain and How Physiotherapy Can Help
Ankle pain on the outside of the foot doesn’t always stem from sprains or ligament damage. One common and often
3 June, 2026
EDUCATION
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Rebuilding Strength at Home: Tim’s Inspiring Recovery with Physio On The Green
Recovery That Starts at Home At Physio On The Green, we understand that recovery isn’t one-size-fits-all. For many, the best
20 May, 2026
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Have you woken up with sudden neck pain and have difficulty turning your head?
Maybe your neck feels “stuck”, painful to move, or you’re holding your head slightly tilted to one side. Neck pain
13 May, 2026
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Pain at the top of your shoulder after an injury?
This often happens after a fall onto the shoulder, a heavy tackle, or an awkward landing during sport. You may
6 May, 2026
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Hip Impingement: Understanding Hip Pain, Assessment, and Physiotherapy Management
Hip pain can be confusing, frustrating, and often slow to settle — particularly when it affects everyday activities like walking,
22 April, 2026
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How Physiotherapy Can Support Your Body Through Pregnancy
Pregnancy is an incredible journey that brings about profound changes in a woman’s body. While it’s often celebrated as a
25 March, 2026
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Understanding ACL Injuries: Your comeback starts here!
Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might
4 March, 2026
Exercise
Finding the Perfect Stride: Sarah’s Journey with Physio On The Greens Running Analysis
Running Smarter, Not Harder At Physio On The Green, we know that running isn’t just about putting one foot in
18 February, 2026
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Strength Training for Running: Why It Matters
Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more
26 January, 2026
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Pain on the Outside of Your Hip? It Could Be Hip Bursitis
Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,
19 January, 2026