EDUCATION

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Why Does the Back of My Heel Hurt After Running? Understanding Achilles Tendinopathy

If you’re currently spending the first ten minutes of every morning gingerly hobbling around the bedroom waiting for the back

26 August, 2026

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Common Training Mistakes in Runners

Whether you’ve just secured a spot in the London Marathon ballot, have a spring half-marathon in the calendar, or are

19 August, 2026

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How Sports Massage Can Support Your Marathon Training

Training for a marathon places significant physical demands on the body. As weekly mileage increases, runners often experience muscle tightness,

12 August, 2026

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Peroneal Tendinopathy: Understanding Outer Ankle Pain and How Physiotherapy Can Help

Ankle pain on the outside of the foot doesn’t always stem from sprains or ligament damage. One common and often

3 June, 2026

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Rebuilding Strength at Home: Tim’s Inspiring Recovery with Physio On The Green

Recovery That Starts at Home At Physio On The Green, we understand that recovery isn’t one-size-fits-all. For many, the best

20 May, 2026

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Have you woken up with sudden neck pain and have difficulty turning your head?

Maybe your neck feels “stuck”, painful to move, or you’re holding your head slightly tilted to one side. Neck pain

13 May, 2026

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Pain at the top of your shoulder after an injury?

This often happens after a fall onto the shoulder, a heavy tackle, or an awkward landing during sport. You may

6 May, 2026

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Hip Impingement: Understanding Hip Pain, Assessment, and Physiotherapy Management

Hip pain can be confusing, frustrating, and often slow to settle — particularly when it affects everyday activities like walking,

22 April, 2026

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How Physiotherapy Can Support Your Body Through Pregnancy

Pregnancy is an incredible journey that brings about profound changes in a woman’s body. While it’s often celebrated as a

25 March, 2026

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Understanding ACL Injuries: Your comeback starts here!

Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might

4 March, 2026