EDUCATION

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Strong Through Pregnancy: Why Resistance Training Deserves a Place in Prenatal Care

The Study: Evidence for Resistance Training During Pregnancy by Rial Rebullido T., Giagio S. & Faigenbaum A., published in 2025.

22 July, 2026

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T4 Syndrome: Understanding Upper Back Pain, Arm Symptoms and How Physiotherapy Can Help

Why upper back pain can sometimes feel confusing Upper back pain occasionally presents with symptoms that seem unusual. Some people

16 July, 2026

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Whiplash and Concussion: Understanding the Symptoms and How Physiotherapy Can Help

Why head and neck injuries should not be ignored Following a road traffic collision, sporting impact, fall, or sudden acceleration-deceleration

8 July, 2026

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Rebuilding Strength After Birth: Aurelia’s Postpartum Journey with Physio On The Green

Supporting New Mothers Every Step of the Way At Physio On The Green, we know that postpartum recovery is unique

10 June, 2026

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Peroneal Tendinopathy: Understanding Outer Ankle Pain and How Physiotherapy Can Help

Ankle pain on the outside of the foot doesn’t always stem from sprains or ligament damage. One common and often

3 June, 2026

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PCOS Is Now PMOS: What This Means for Women’s Health

In May 2026, an international consensus officially renamed PCOS (Polycystic Ovary Syndrome) to PMOS — Polyendocrine Metabolic Ovarian Syndrome. While

27 May, 2026

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Have you woken up with sudden neck pain and have difficulty turning your head?

Maybe your neck feels “stuck”, painful to move, or you’re holding your head slightly tilted to one side. Neck pain

13 May, 2026

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Pain at the top of your shoulder after an injury?

This often happens after a fall onto the shoulder, a heavy tackle, or an awkward landing during sport. You may

6 May, 2026

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Hip Impingement: Understanding Hip Pain, Assessment, and Physiotherapy Management

Hip pain can be confusing, frustrating, and often slow to settle — particularly when it affects everyday activities like walking,

22 April, 2026

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What to Expect from Pelvic Floor Physio in the Postpartum Phase

Bringing a new baby into the world is an incredible experience, but it also brings major changes to your body

1 April, 2026