All
Why Does the Back of My Heel Hurt After Running? Understanding Achilles Tendinopathy
If you’re currently spending the first ten minutes of every morning gingerly hobbling around the bedroom waiting for the back
26 August, 2026
EDUCATION
All
Common Training Mistakes in Runners
Whether you’ve just secured a spot in the London Marathon ballot, have a spring half-marathon in the calendar, or are
19 August, 2026
All
How Sports Massage Can Support Your Marathon Training
Training for a marathon places significant physical demands on the body. As weekly mileage increases, runners often experience muscle tightness,
12 August, 2026
All
Marathon Training: Build Strength and Prevent Injury
Whether you’re taking on your first marathon or chasing a personal best, preparing for 42kms required much more than simply
5 August, 2026
All
Strong Through Pregnancy: Why Resistance Training Deserves a Place in Prenatal Care
The Study: Evidence for Resistance Training During Pregnancy by Rial Rebullido T., Giagio S. & Faigenbaum A., published in 2025.
22 July, 2026
All
T4 Syndrome: Understanding Upper Back Pain, Arm Symptoms and How Physiotherapy Can Help
Why upper back pain can sometimes feel confusing Upper back pain occasionally presents with symptoms that seem unusual. Some people
16 July, 2026
All
Whiplash and Concussion: Understanding the Symptoms and How Physiotherapy Can Help
Why head and neck injuries should not be ignored Following a road traffic collision, sporting impact, fall, or sudden acceleration-deceleration
8 July, 2026
All
Rebuilding Strength After Birth: Aurelia’s Postpartum Journey with Physio On The Green
Supporting New Mothers Every Step of the Way At Physio On The Green, we know that postpartum recovery is unique
10 June, 2026
All
Peroneal Tendinopathy: Understanding Outer Ankle Pain and How Physiotherapy Can Help
Ankle pain on the outside of the foot doesn’t always stem from sprains or ligament damage. One common and often
3 June, 2026
All
PCOS Is Now PMOS: What This Means for Women’s Health
In May 2026, an international consensus officially renamed PCOS (Polycystic Ovary Syndrome) to PMOS — Polyendocrine Metabolic Ovarian Syndrome. While
27 May, 2026