Education

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Peroneal Tendinopathy: Understanding Outer Ankle Pain and How Physiotherapy Can Help

Ankle pain on the outside of the foot doesn’t always stem from sprains or ligament damage. One common and often

3 June, 2026

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PCOS Is Now PMOS: What This Means for Women’s Health

In May 2026, an international consensus officially renamed PCOS (Polycystic Ovary Syndrome) to PMOS — Polyendocrine Metabolic Ovarian Syndrome. While

27 May, 2026

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Rebuilding Strength at Home: Tim’s Inspiring Recovery with Physio On The Green

Recovery That Starts at Home At Physio On The Green, we understand that recovery isn’t one-size-fits-all. For many, the best

20 May, 2026

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Have you woken up with sudden neck pain and have difficulty turning your head?

Maybe your neck feels “stuck”, painful to move, or you’re holding your head slightly tilted to one side. Neck pain

13 May, 2026

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Pain at the top of your shoulder after an injury?

This often happens after a fall onto the shoulder, a heavy tackle, or an awkward landing during sport. You may

6 May, 2026

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Unlocking Peak Performance: Emma’s Sports Massage Experience at Physio on the Green

At Physio On The Green, we’re passionate about supporting athletes in achieving their personal best, whether they’re training for their

29 April, 2026

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Hip Impingement: Understanding Hip Pain, Assessment, and Physiotherapy Management

Hip pain can be confusing, frustrating, and often slow to settle — particularly when it affects everyday activities like walking,

22 April, 2026

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The Benefits of Pilates for Knee Pain and Lower Body Strength

Knee injuries are amongst some of the most common orthopaedic injuries. These can be associated with trauma, overuse, degradation or

15 April, 2026

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Sports Massage Therapy: Helping You Step Forward After Injury

Whether you’re pounding out miles on the pavement, carving through snow on the slopes, chasing a ball across the padel

8 April, 2026

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What to Expect from Pelvic Floor Physio in the Postpartum Phase

Bringing a new baby into the world is an incredible experience, but it also brings major changes to your body

1 April, 2026

EDUCATION