Education

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Return to Running Post-Partum

After giving birth, a lot of the things that you did before you were pregnant may seem impossible to get

2 January, 2024

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The Role of Pelvic Floor in Women

What is the Pelvic Floor? The pelvic floor is the group of muscles that lies in the base of the

12 December, 2023

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Marathon Season

Running AnalysisMarathon Season As a specialist physiotherapist clinic we have a keen interest in running analysis. We are thrilled to

19 April, 2023

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What is Shockwave Therapy?

What is shockwave therapy? Shockwave therapy is non-invasive pro-inflammatory treatment used in clinical practice. The hand-held device allows acoustic shockwaves

14 March, 2023

Benefits Of Soft Tissue Therapy

While the terms soft tissue therapy, may sound familiar, what does it mean?

30 August, 2022

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Common Marathon Injuries

Marathon injuries are not often attributable to one cause, they are usually multifactorial.

4 July, 2022

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‘Niggles’ – What are they and are they relevant?

With the good weather and things like the London Marathon approaching we are seeing a lot more people present to the clinic with ‘niggles’.

28 June, 2022

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Pelvic Organ Prolapse

Did you know up to 50% of women will have signs or symptoms of Pelvic Organ Prolapse over their lifetime?

16 June, 2022

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Urinary Incontinence affects 40% of women and 10% of men in the UK. That means that almost half of our female clients and 1/10 of our male clients will experience some level of pelvic health dysfunction.

15 June, 2022