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Mechanical Back Pain: Understanding One of the Most Common Causes of Back Pain
Why back pain does not automatically mean damage Back pain is one of the most common reasons people seek healthcare
7 October, 2026
EDUCATION
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Why Pelvic Health Physiotherapy Is Important Before Pregnancy
When people think about preparing for pregnancy, they often focus on nutrition, prenatal vitamins, and general fitness. While those are
16 September, 2026
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Common Training Mistakes in Runners
Whether you’ve just secured a spot in the London Marathon ballot, have a spring half-marathon in the calendar, or are
19 August, 2026
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Unlocking Peak Performance: Emma’s Sports Massage Experience at Physio on the Green
At Physio On The Green, we’re passionate about supporting athletes in achieving their personal best, whether they’re training for their
29 April, 2026
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Running Gait Analysis: How Physiotherapists Help You Run Smarter and Injury-Free
Why How You Run Matters Most runners focus on how far or how fast they can run. However, a more
2 February, 2026
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Strength Training for Running: Why It Matters
Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more
26 January, 2026
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Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It
If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,
12 January, 2026
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Unleash Your Best Self in 2024: Setting Fitness Goals and Choosing the Right Footwear
The dawn of a new year brings with it a fresh wave of motivation, as countless individuals embark on their
9 January, 2024
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Walking
Around 39% of UK adults – that’s around 20 million people – are failing to meet Government recommendations for physical activity . Walking is a great way to increase your daily physical activity levels and has many benefits.
26 April, 2022