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Why Does the Back of My Heel Hurt After Running? Understanding Achilles Tendinopathy
If you’re currently spending the first ten minutes of every morning gingerly hobbling around the bedroom waiting for the back
26 August, 2026
EDUCATION
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Common Training Mistakes in Runners
Whether you’ve just secured a spot in the London Marathon ballot, have a spring half-marathon in the calendar, or are
19 August, 2026
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How Sports Massage Can Support Your Marathon Training
Training for a marathon places significant physical demands on the body. As weekly mileage increases, runners often experience muscle tightness,
12 August, 2026
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Marathon Training: Build Strength and Prevent Injury
Whether you’re taking on your first marathon or chasing a personal best, preparing for 42kms required much more than simply
5 August, 2026
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Strong Through Pregnancy: Why Resistance Training Deserves a Place in Prenatal Care
The Study: Evidence for Resistance Training During Pregnancy by Rial Rebullido T., Giagio S. & Faigenbaum A., published in 2025.
22 July, 2026
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T4 Syndrome: Understanding Upper Back Pain, Arm Symptoms and How Physiotherapy Can Help
Why upper back pain can sometimes feel confusing Upper back pain occasionally presents with symptoms that seem unusual. Some people
16 July, 2026
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Whiplash and Concussion: Understanding the Symptoms and How Physiotherapy Can Help
Why head and neck injuries should not be ignored Following a road traffic collision, sporting impact, fall, or sudden acceleration-deceleration
8 July, 2026
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Ultrasound Series: The Patella Tendon
Welcome to our new ultrasound blog series. In this episode, we explore the patellar tendon using diagnostic ultrasound, highlighting its
2 July, 2026
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How Sports Massage Can Help Competitive Rowers Through the Summer Season
As a soft tissue therapist, I work with a lot of athletes who push their bodies hard week after week.
17 June, 2026
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Rebuilding Strength After Birth: Aurelia’s Postpartum Journey with Physio On The Green
Supporting New Mothers Every Step of the Way At Physio On The Green, we know that postpartum recovery is unique
10 June, 2026