EDUCATION

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Strong Through Pregnancy: Why Resistance Training Deserves a Place in Prenatal Care

The Study: Evidence for Resistance Training During Pregnancy by Rial Rebullido T., Giagio S. & Faigenbaum A., published in 2025.

22 July, 2026

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T4 Syndrome: Understanding Upper Back Pain, Arm Symptoms and How Physiotherapy Can Help

Why upper back pain can sometimes feel confusing Upper back pain occasionally presents with symptoms that seem unusual. Some people

16 July, 2026

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Whiplash and Concussion: Understanding the Symptoms and How Physiotherapy Can Help

Why head and neck injuries should not be ignored Following a road traffic collision, sporting impact, fall, or sudden acceleration-deceleration

8 July, 2026

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Ultrasound Series: The Patella Tendon

Welcome to our new ultrasound blog series. In this episode, we explore the patellar tendon using diagnostic ultrasound, highlighting its

2 July, 2026

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How Sports Massage Can Help Competitive Rowers Through the Summer Season

As a soft tissue therapist, I work with a lot of athletes who push their bodies hard week after week.

17 June, 2026

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Rebuilding Strength After Birth: Aurelia’s Postpartum Journey with Physio On The Green

Supporting New Mothers Every Step of the Way At Physio On The Green, we know that postpartum recovery is unique

10 June, 2026

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Peroneal Tendinopathy: Understanding Outer Ankle Pain and How Physiotherapy Can Help

Ankle pain on the outside of the foot doesn’t always stem from sprains or ligament damage. One common and often

3 June, 2026

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PCOS Is Now PMOS: What This Means for Women’s Health

In May 2026, an international consensus officially renamed PCOS (Polycystic Ovary Syndrome) to PMOS — Polyendocrine Metabolic Ovarian Syndrome. While

27 May, 2026

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Rebuilding Strength at Home: Tim’s Inspiring Recovery with Physio On The Green

Recovery That Starts at Home At Physio On The Green, we understand that recovery isn’t one-size-fits-all. For many, the best

20 May, 2026

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Have you woken up with sudden neck pain and have difficulty turning your head?

Maybe your neck feels “stuck”, painful to move, or you’re holding your head slightly tilted to one side. Neck pain

13 May, 2026