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Pain on the Outside of Your Hip? It Could Be Hip Bursitis
Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,
19 January, 2026
EDUCATION
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Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It
If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,
12 January, 2026
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Have you hurt your ankle and felt sharp pain?
Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained
5 January, 2026
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Outside of your knee hurting when you run? It could be your ITB
Do you feel a sharp or aching pain on the outside of your knee when you run, climb stairs, or
8 December, 2025
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Patellofemoral Pain Syndrome: Why Active People Get It – And How To Fix It
Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues we see at Physio On The Green —
3 December, 2025
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VALD: Forcedecks
Revolutionising rehab, performance testing, and injury prevention at Physio On The Green Introducing the VALD ForceDecks At Physio On The
24 May, 2025
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Arthrosamid® Injection – A New Era in Knee Osteoarthritis Treatment
An advanced, long-acting injection designed to transform knee osteoarthritis management. Available now at Physio On The Green. What is Arthrosamid®?
24 May, 2025
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Understanding Injection Therapy
Explore injection therapy for precise pain relief. Learn how ultrasound-guided injections can treat joint and tendon pain.
24 May, 2025
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Ski Fit: How to Stay Injury-Free and Perform at Your Best on the Slopes This Winter
As winter and ski season approach, preparing your body for skiing is crucial to enhance performance and prevent injuries. Physio on the Green offers Ski Fit Screenings, assessing strength, flexibility, and balance. These evaluations help identify weaknesses, facilitating tailored exercises to keep you safe and ready for an enjoyable ski season.
15 October, 2024
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Climbing Recovery: Essential Tips on Self-Massage, Sports Massage, and Recovery Strategies
Climbing exerts immense strain on the body, making recovery crucial. Prioritising recovery through self-massage can reduce muscle tension, improve flexibility, and prevent injuries. Target areas include forearms, shoulders, fingers, neck, and calves. While self-massage aids recovery, professional sports massages offer deeper muscle relief, personalized treatment, and injury prevention. Maintain peak performance by mastering both.
30 September, 2024