EDUCATION

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Pain at the top of your shoulder after an injury?

This often happens after a fall onto the shoulder, a heavy tackle, or an awkward landing during sport. You may

6 May, 2026

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Unlocking Peak Performance: Emma’s Sports Massage Experience at Physio on the Green

At Physio On The Green, we’re passionate about supporting athletes in achieving their personal best, whether they’re training for their

29 April, 2026

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Hip Impingement: Understanding Hip Pain, Assessment, and Physiotherapy Management

Hip pain can be confusing, frustrating, and often slow to settle — particularly when it affects everyday activities like walking,

22 April, 2026

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The Benefits of Pilates for Knee Pain and Lower Body Strength

Knee injuries are amongst some of the most common orthopaedic injuries. These can be associated with trauma, overuse, degradation or

15 April, 2026

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Sports Massage Therapy: Helping You Step Forward After Injury

Whether you’re pounding out miles on the pavement, carving through snow on the slopes, chasing a ball across the padel

8 April, 2026

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What to Expect from Pelvic Floor Physio in the Postpartum Phase

Bringing a new baby into the world is an incredible experience, but it also brings major changes to your body

1 April, 2026

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How Physiotherapy Can Support Your Body Through Pregnancy

Pregnancy is an incredible journey that brings about profound changes in a woman’s body. While it’s often celebrated as a

25 March, 2026

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Why Does the Bottom of My Foot Hurt When I Walk or Run? Understanding Plantar Fasciitis and How to Fix It

If you’ve ever felt sharp pain in the heel or arch of your foot, especially first thing in the morning

18 March, 2026

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Let’s have a “wee” chat about urinary incontinence: It’s more common (and treatable) than you think.

How many times have you heard OR thought to yourself “after birth that’s normal to dribble while laughing” or “it’s

11 March, 2026

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Understanding ACL Injuries: Your comeback starts here!

Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might

4 March, 2026