EDUCATION

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How Physiotherapy Can Support Your Body Through Pregnancy

Pregnancy is an incredible journey that brings about profound changes in a woman’s body. While it’s often celebrated as a

25 March, 2026

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Why Does the Bottom of My Foot Hurt When I Walk or Run? Understanding Plantar Fasciitis and How to Fix It

If you’ve ever felt sharp pain in the heel or arch of your foot, especially first thing in the morning

18 March, 2026

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Let’s have a “wee” chat about urinary incontinence: It’s more common (and treatable) than you think.

How many times have you heard OR thought to yourself “after birth that’s normal to dribble while laughing” or “it’s

11 March, 2026

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Understanding ACL Injuries: Your comeback starts here!

Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might

4 March, 2026

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Adhesive Capsulitis (Frozen Shoulder): Understanding the Condition and How Physiotherapy Can Help

Why shoulder stiffness and pain shouldn’t be ignored Shoulder pain is common, but when pain is accompanied by a progressive

25 February, 2026

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Running Gait Analysis: How Physiotherapists Help You Run Smarter and Injury-Free

Why How You Run Matters Most runners focus on how far or how fast they can run. However, a more

2 February, 2026

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Strength Training for Running: Why It Matters

Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more

26 January, 2026

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Pain on the Outside of Your Hip? It Could Be Hip Bursitis

Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,

19 January, 2026

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Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It

If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,

12 January, 2026

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Have you hurt your ankle and felt sharp pain?

Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained

5 January, 2026