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Mechanical Back Pain: Understanding One of the Most Common Causes of Back Pain
Why back pain does not automatically mean damage Back pain is one of the most common reasons people seek healthcare
7 October, 2026
EDUCATION
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Ultrasound Series: The Patella Tendon
Welcome to our new ultrasound blog series. In this episode, we explore the patellar tendon using diagnostic ultrasound, highlighting its
2 July, 2026
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Have you woken up with sudden neck pain and have difficulty turning your head?
Maybe your neck feels “stuck”, painful to move, or you’re holding your head slightly tilted to one side. Neck pain
13 May, 2026
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The Benefits of Pilates for Knee Pain and Lower Body Strength
Knee injuries are amongst some of the most common orthopaedic injuries. These can be associated with trauma, overuse, degradation or
15 April, 2026
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Understanding ACL Injuries: Your comeback starts here!
Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might
4 March, 2026
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Pain on the Outside of Your Hip? It Could Be Hip Bursitis
Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,
19 January, 2026
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Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It
If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,
12 January, 2026
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Have you hurt your ankle and felt sharp pain?
Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained
5 January, 2026
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Outside of your knee hurting when you run? It could be your ITB
Do you feel a sharp or aching pain on the outside of your knee when you run, climb stairs, or
8 December, 2025
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Patellofemoral Pain Syndrome: Why Active People Get It – And How To Fix It
Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues we see at Physio On The Green —
3 December, 2025