Supporting New Mothers Every Step of the Way
At Physio On The Green, we know that postpartum recovery is unique to every individual. Pregnancy and childbirth bring profound physical changes, and rebuilding strength, stability, and confidence requires tailored guidance and support. Our physiotherapists help new mothers regain core strength, pelvic stability, and overall fitness safely and effectively.
Aurelia, a 32-year-old mother of two, discovered how personalised postpartum physiotherapy could help her feel strong, confident, and ready to embrace both daily life and her fitness goals.
The Challenge After Birth
After the birth of her second child, Aurelia experienced weakness in her core, lower back discomfort, and pelvic floor issues that made everyday activities challenging. “I felt like my body had changed completely,” she explained. “Simple things like lifting my baby or walking for long periods were uncomfortable, and I wanted to regain my strength safely.”
Aurelia wanted guidance from a professional who understood postpartum recovery, and that’s when she began working with Caitlin, one of our expert physiotherapists.
Personalised Assessment and Programmes
Caitlin began by conducting a thorough assessment of Aurelia’s core, pelvic floor, and overall strength. Together, they identified areas of weakness and tension that needed targeted attention. Caitlin then designed a personalised programme that balanced gentle rehabilitation with progressive strengthening exercises.
“The programme was perfect for me,” Aurelia said. “Caitlin explained why each exercise mattered and how it would help me build long-term strength. Everything was tailored to my body and my lifestyle as a new mum.”
The programme included pelvic floor exercises, core activation, functional strength work, and strategies to improve posture and movement patterns. Caitlin also provided guidance on safe ways to lift, carry, and move with a newborn, ensuring Aurelia could protect herself while caring for her children.
Small Steps, Big Confidence
Over several weeks, Aurelia noticed significant improvements. “I can lift my baby without pain, my back feels stronger, and I’m starting to feel like myself again,” she shared. “The exercises are realistic for my busy life, and Caitlin’s encouragement makes a huge difference.”
Caitlin’s approach went beyond the physical. “She helped me understand my body, rebuild confidence, and set realistic goals. It’s not just about exercise—it’s about feeling strong and capable as a new mum.”
Why Postpartum Physiotherapy Matters
Postpartum recovery is more than just “bouncing back.” With expert guidance, new mothers can:
- Rebuild pelvic floor and core strength
- Improve posture and functional movement
- Reduce back, hip, or joint discomfort
- Restore confidence in everyday activities and fitness goals
Feeling Stronger, Everyday
Aurelia’s journey shows how expert postpartum care can make a lasting difference. “I feel stronger, more confident, and ready to keep up with my kids,” she said with a smile. “Caitlin and Physio On The Green have been incredible, and I’d recommend their support to any new mum.”
Start Your Postpartum Recovery Today
If you’re navigating postpartum recovery, Physio On The Green offers personalised assessments and programmes tailored to your goals. From core and pelvic floor rehabilitation to functional strength and confidence building, our physiotherapists are here to guide you every step of the way.
Aurelia’s story proves that with expert care and personalised support, postpartum recovery is possible. Contact Physio On The Green today and take the first step toward regaining strength, mobility, and confidence after childbirth.
You can find more information about our Pelvic Health service on our website or call reception on 020 7870 0313 to make an appointment.