EDUCATION

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Why Does the Bottom of My Foot Hurt When I Walk or Run? Understanding Plantar Fasciitis and How to Fix It

If you’ve ever felt sharp pain in the heel or arch of your foot, especially first thing in the morning

18 March, 2026

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Let’s have a “wee” chat about urinary incontinence: It’s more common (and treatable) than you think.

How many times have you heard OR thought to yourself “after birth that’s normal to dribble while laughing” or “it’s

11 March, 2026

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Understanding ACL Injuries: Your comeback starts here!

Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might

4 March, 2026

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Adhesive Capsulitis (Frozen Shoulder): Understanding the Condition and How Physiotherapy Can Help

Why shoulder stiffness and pain shouldn’t be ignored Shoulder pain is common, but when pain is accompanied by a progressive

25 February, 2026

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Pain on the Outside of Your Hip? It Could Be Hip Bursitis

Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,

19 January, 2026

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Have you hurt your ankle and felt sharp pain?

Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained

5 January, 2026

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VALD: Forcedecks

Revolutionising rehab, performance testing, and injury prevention at Physio On The Green Introducing the VALD ForceDecks At Physio On The

24 May, 2025

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Running Assessment: Optimising your running metrics to improve performance

At Physio on the Green we offer a running assessment, but it begs the question. What is a running assessment

16 May, 2024

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Return to Running Post-Partum

After giving birth, a lot of the things that you did before you were pregnant may seem impossible to get

2 January, 2024

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The Role of Pelvic Floor in Women

What is the Pelvic Floor? The pelvic floor is the group of muscles that lies in the base of the

12 December, 2023