EDUCATION

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Have you woken up with sudden neck pain and have difficulty turning your head?

Maybe your neck feels “stuck”, painful to move, or you’re holding your head slightly tilted to one side. Neck pain

13 May, 2026

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Pain at the top of your shoulder after an injury?

This often happens after a fall onto the shoulder, a heavy tackle, or an awkward landing during sport. You may

6 May, 2026

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Hip Impingement: Understanding Hip Pain, Assessment, and Physiotherapy Management

Hip pain can be confusing, frustrating, and often slow to settle — particularly when it affects everyday activities like walking,

22 April, 2026

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What to Expect from Pelvic Floor Physio in the Postpartum Phase

Bringing a new baby into the world is an incredible experience, but it also brings major changes to your body

1 April, 2026

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How Physiotherapy Can Support Your Body Through Pregnancy

Pregnancy is an incredible journey that brings about profound changes in a woman’s body. While it’s often celebrated as a

25 March, 2026

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Why Does the Bottom of My Foot Hurt When I Walk or Run? Understanding Plantar Fasciitis and How to Fix It

If you’ve ever felt sharp pain in the heel or arch of your foot, especially first thing in the morning

18 March, 2026

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Let’s have a “wee” chat about urinary incontinence: It’s more common (and treatable) than you think.

How many times have you heard OR thought to yourself “after birth that’s normal to dribble while laughing” or “it’s

11 March, 2026

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Understanding ACL Injuries: Your comeback starts here!

Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might

4 March, 2026

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Adhesive Capsulitis (Frozen Shoulder): Understanding the Condition and How Physiotherapy Can Help

Why shoulder stiffness and pain shouldn’t be ignored Shoulder pain is common, but when pain is accompanied by a progressive

25 February, 2026

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Pain on the Outside of Your Hip? It Could Be Hip Bursitis

Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,

19 January, 2026