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Have you hurt your ankle and felt sharp pain?
Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained
5 January, 2026
EDUCATION
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Unleash Your Best Self in 2024: Setting Fitness Goals and Choosing the Right Footwear
The dawn of a new year brings with it a fresh wave of motivation, as countless individuals embark on their
9 January, 2024
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‘Niggles’ – What are they and are they relevant?
With the good weather and things like the London Marathon approaching we are seeing a lot more people present to the clinic with ‘niggles’.
28 June, 2022
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Walking
Around 39% of UK adults – that’s around 20 million people – are failing to meet Government recommendations for physical activity . Walking is a great way to increase your daily physical activity levels and has many benefits.
26 April, 2022
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Foam Rolling
Foam rolling is a method of providing massage to alleviate muscle soreness and feeling of tightness, both from exercise and day to day activities.
15 June, 2021