EDUCATION

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Strength Training for Running: Why It Matters

Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more

26 January, 2026

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Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It

If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,

12 January, 2026

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Have you hurt your ankle and felt sharp pain?

Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained

5 January, 2026

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Outside of your knee hurting when you run? It could be your ITB

Do you feel a sharp or aching pain on the outside of your knee when you run, climb stairs, or

8 December, 2025

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Patellofemoral Pain Syndrome: Why Active People Get It – And How To Fix It

Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues we see at Physio On The Green —

3 December, 2025

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Running Assessment: Optimising your running metrics to improve performance

At Physio on the Green we offer a running assessment, but it begs the question. What is a running assessment

16 May, 2024

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Sports Massage and Marathon training. A luxury or indispensable tool?

Sports massage and marathon training is it a luxury or indispensable tool. We explore the benefits of sports massage for runners.

14 May, 2024

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Unleash Your Best Self in 2024: Setting Fitness Goals and Choosing the Right Footwear

The dawn of a new year brings with it a fresh wave of motivation, as countless individuals embark on their

9 January, 2024

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Marathon Season

Running AnalysisMarathon Season As a specialist physiotherapist clinic we have a keen interest in running analysis. We are thrilled to

19 April, 2023

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Common Marathon Injuries

Marathon injuries are not often attributable to one cause, they are usually multifactorial.

4 July, 2022