Around 39% of UK adults – that’s around 20 million people – are failing to meet Government recommendations for physical activity . Walking is a great way to increase your daily physical activity levels and has many benefits.
Osteoporosis is a silent disease that usually has no symptoms. Studies have shown that exercise can maintain and improve bone density at the hip and spine
A consensus found that the average UK person gets 6.4 hours sleep per night 1 this falls well below the
What is Blood Flow Restriction Training (BFR)? The current American College of Sports Medicine guidelines recommend that individuals perform resistance
Ski Season It’s that time of year again – the après ski is gearing up and the powder is calling.
Lateral epicondylitis or tennis elbow is a debilitating condition. That can be treated with Shockwave therapy alongside traditional Physiotherapy.
TMD refers to “Temporo-Mandibular Disorder” which is the collection of symptoms from the jaw/ TMJ and the muscles involved in its movement.
Foam rolling is a method of providing massage to alleviate muscle soreness and feeling of tightness, both from exercise and day to day activities.
Muscle Tension Dysphonia (MTD) is a “functional dysphonia,” where a pattern of muscle over-use/ excessive phonatory effort can develop.
