Education

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‘Niggles’ – What are they and are they relevant?

With the good weather and things like the London Marathon approaching we are seeing a lot more people present to the clinic with ‘niggles’.

28/06/2022

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Pelvic Organ Prolapse

Did you know up to 50% of women will have signs or symptoms of Pelvic Organ Prolapse over their lifetime?

16/06/2022

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Urinary Incontinence affects 40% of women and 10% of men in the UK. That means that almost half of our female clients and 1/10 of our male clients will experience some level of pelvic health dysfunction.

15/06/2022

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Reformer Pilates

At Physio On The Green we often use reformer pilates in conjunction with other strengthening exercises as part of your rehabilitation.

11/05/2022

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Walking

Around 39% of UK adults – that’s around 20 million people – are failing to meet Government recommendations for physical activity . Walking is a great way to increase your daily physical activity levels and has many benefits.

26/04/2022

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Bone Health and Exercise

Osteoporosis is a silent disease that usually has no symptoms. Studies have shown that exercise can maintain and improve bone density at the hip and spine

04/04/2022

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How does a lack of sleep affect the body?

A consensus found that the average UK person gets 6.4 hours sleep per night 1 this falls well below the

18/03/2022

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Blood Flow Restriction Training

What is Blood Flow Restriction Training (BFR)? The current American College of Sports Medicine guidelines recommend that individuals perform resistance

07/03/2022