A professional bike fit is essential for cyclists of all levels, enhancing comfort, performance, and injury prevention. Physio On The Green’s bike fit service customizes the bike setup through a detailed four-step process, ensuring an optimal match between rider and bicycle. This specialized service promotes enjoyment, efficiency, and safety in cycling.
COVID-19 has deeply affected lives, and Long COVID poses new challenges. The blog describes Long COVID symptoms such as fatigue and breathlessness, and explains how specialized respiratory physiotherapy services help patients through breathing exercises, physical conditioning, and mental health support. Effective self-management and professional guidance are emphasized for better recovery.
Correct cleat alignment is essential for cyclists to enhance performance, prevent injuries, and ensure comfort. Both road and mountain bike cleats have specific features that affect power transfer and alignment. Misalignments can lead to knee pain, foot numbness, and other issues. A physiotherapist can provide a customised bike fit to optimise riding efficiency and reduce injury risks.
Massage, a practice with a history spanning thousands of years, has consistently contributed to the health and mental well-being of
At Physio on the Green we offer a running assessment, but it begs the question. What is a running assessment
Sports massage and marathon training is it a luxury or indispensable tool. We explore the benefits of sports massage for runners.
The dawn of a new year brings with it a fresh wave of motivation, as countless individuals embark on their
After giving birth, a lot of the things that you did before you were pregnant may seem impossible to get
What is the Pelvic Floor? The pelvic floor is the group of muscles that lies in the base of the
Running AnalysisMarathon Season As a specialist physiotherapist clinic we have a keen interest in running analysis. We are thrilled to
