All
Understanding ACL Injuries: Your comeback starts here!
Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might
4 March, 2026
EDUCATION
All
Adhesive Capsulitis (Frozen Shoulder): Understanding the Condition and How Physiotherapy Can Help
Why shoulder stiffness and pain shouldn’t be ignored Shoulder pain is common, but when pain is accompanied by a progressive
25 February, 2026
Exercise
Finding the Perfect Stride: Sarah’s Journey with Physio On The Greens Running Analysis
Running Smarter, Not Harder At Physio On The Green, we know that running isn’t just about putting one foot in
18 February, 2026
All
Running Gait Analysis: How Physiotherapists Help You Run Smarter and Injury-Free
Why How You Run Matters Most runners focus on how far or how fast they can run. However, a more
2 February, 2026
All
Strength Training for Running: Why It Matters
Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more
26 January, 2026
All
Pain on the Outside of Your Hip? It Could Be Hip Bursitis
Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,
19 January, 2026
All
Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It
If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,
12 January, 2026
All
Have you hurt your ankle and felt sharp pain?
Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained
5 January, 2026
All
Outside of your knee hurting when you run? It could be your ITB
Do you feel a sharp or aching pain on the outside of your knee when you run, climb stairs, or
8 December, 2025
All
Patellofemoral Pain Syndrome: Why Active People Get It – And How To Fix It
Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues we see at Physio On The Green —
3 December, 2025