Education

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What is Shockwave Therapy?

What is shockwave therapy? Shockwave therapy is non-invasive pro-inflammatory treatment used in clinical practice. The hand-held device allows acoustic shockwaves

14 March, 2023

Benefits Of Soft Tissue Therapy

While the terms soft tissue therapy, may sound familiar, what does it mean?

30 August, 2022

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Common Marathon Injuries

Marathon injuries are not often attributable to one cause, they are usually multifactorial.

4 July, 2022

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‘Niggles’ – What are they and are they relevant?

With the good weather and things like the London Marathon approaching we are seeing a lot more people present to the clinic with ‘niggles’.

28 June, 2022

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Pelvic Organ Prolapse

Did you know up to 50% of women will have signs or symptoms of Pelvic Organ Prolapse over their lifetime?

16 June, 2022

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Urinary Incontinence affects 40% of women and 10% of men in the UK. That means that almost half of our female clients and 1/10 of our male clients will experience some level of pelvic health dysfunction.

15 June, 2022

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Reformer Pilates

At Physio On The Green we often use reformer pilates in conjunction with other strengthening exercises as part of your rehabilitation.

11 May, 2022

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Walking

Around 39% of UK adults – that’s around 20 million people – are failing to meet Government recommendations for physical activity . Walking is a great way to increase your daily physical activity levels and has many benefits.

26 April, 2022

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Bone Health and Exercise

Osteoporosis is a silent disease that usually has no symptoms. Studies have shown that exercise can maintain and improve bone density at the hip and spine

4 April, 2022