EDUCATION

Exercise

Finding the Perfect Stride: Sarah’s Journey with Physio On The Greens Running Analysis

Running Smarter, Not Harder At Physio On The Green, we know that running isn’t just about putting one foot in

18 February, 2026

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Running Gait Analysis: How Physiotherapists Help You Run Smarter and Injury-Free

Why How You Run Matters Most runners focus on how far or how fast they can run. However, a more

2 February, 2026

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Strength Training for Running: Why It Matters

Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more

26 January, 2026

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Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It

If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,

12 January, 2026

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Have you hurt your ankle and felt sharp pain?

Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained

5 January, 2026

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Outside of your knee hurting when you run? It could be your ITB

Do you feel a sharp or aching pain on the outside of your knee when you run, climb stairs, or

8 December, 2025

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Patellofemoral Pain Syndrome: Why Active People Get It – And How To Fix It

Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues we see at Physio On The Green —

3 December, 2025

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Running Assessment: Optimising your running metrics to improve performance

At Physio on the Green we offer a running assessment, but it begs the question. What is a running assessment

16 May, 2024

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Sports Massage and Marathon training. A luxury or indispensable tool?

Sports massage and marathon training is it a luxury or indispensable tool. We explore the benefits of sports massage for runners.

14 May, 2024

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Unleash Your Best Self in 2024: Setting Fitness Goals and Choosing the Right Footwear

The dawn of a new year brings with it a fresh wave of motivation, as countless individuals embark on their

9 January, 2024