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Bone Health and Exercise
Osteoporosis is a silent disease that usually has no symptoms. Studies have shown that exercise can maintain and improve bone density at the hip and spine
4 April, 2022
EDUCATION
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How does a lack of sleep affect the body?
A consensus found that the average UK person gets 6.4 hours sleep per night 1 this falls well below the
18 March, 2022
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Blood Flow Restriction Training
What is Blood Flow Restriction Training (BFR)? The current American College of Sports Medicine guidelines recommend that individuals perform resistance
7 March, 2022
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Ski Season: Strategies for Injury Prevention
Ski Season It’s that time of year again – the après ski is gearing up and the powder is calling.
11 January, 2022
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Shockwave Therapy for Tennis Elbow
Lateral epicondylitis or tennis elbow is a debilitating condition. That can be treated with Shockwave therapy alongside traditional Physiotherapy.
2 November, 2021
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Jaw/ Temporo-Mandibular Disorder
TMD refers to “Temporo-Mandibular Disorder” which is the collection of symptoms from the jaw/ TMJ and the muscles involved in its movement.
15 June, 2021
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Foam Rolling
Foam rolling is a method of providing massage to alleviate muscle soreness and feeling of tightness, both from exercise and day to day activities.
15 June, 2021