As winter and ski season approach, preparing your body for skiing is crucial to enhance performance and prevent injuries. Physio on the Green offers Ski Fit Screenings, assessing strength, flexibility, and balance. These evaluations help identify weaknesses, facilitating tailored exercises to keep you safe and ready for an enjoyable ski season.
Climbing exerts immense strain on the body, making recovery crucial. Prioritising recovery through self-massage can reduce muscle tension, improve flexibility, and prevent injuries. Target areas include forearms, shoulders, fingers, neck, and calves. While self-massage aids recovery, professional sports massages offer deeper muscle relief, personalized treatment, and injury prevention. Maintain peak performance by mastering both.
Physio on the Green offers EMTT, a new non-invasive magnetic therapy for conditions like osteoarthritis and chronic pain. EMTT uses high-energy pulses to enhance healing and reduce inflammation. It’s used alongside physiotherapy for optimal results, offering pain relief and faster recovery with no reported side effects. Sessions typically range from 4 to 6.
Reformer Pilates, rapidly gaining popularity, offers significant benefits including improved core strength, enhanced flexibility, and mobility, and is a low-impact exercise ideal for all ages. Especially useful in injury prevention and rehabilitation, Physio on the Green provides both 1:1 and small classes to tailor the experience, ensuring correct form and optimal results.
This post explains the “envelope of function,” a concept by orthopedic surgeon Scott Dye, which helps balance physical activity to prevent injuries. It highlights the importance of understanding load and frequency, managing pain, and gradually increasing activity levels. The post also emphasizes tailored approaches to individual capabilities for effective injury prevention.
Home-based physiotherapy offers significant advantages for patients recovering from surgery, post-hospital discharge, homebound individuals, and those at risk of falls. Benefits include personalized care, convenience, continuity of care, safety modifications, family involvement, tailored programs, emotional well-being, and fall prevention. This approach supports effective and accessible health recovery directly in the patient’s home environment.
The vestibular system in the inner ear is crucial for balance and spatial orientation. Disruptions can cause dizziness, vertigo, and balance issues, affecting daily life. Vestibular physiotherapy at Physio On The Green helps patients regain stability through specialised exercises, improving their quality of life. An initial assessment tailors treatment to individual needs.
A professional bike fit is essential for cyclists of all levels, enhancing comfort, performance, and injury prevention. Physio On The Green’s bike fit service customizes the bike setup through a detailed four-step process, ensuring an optimal match between rider and bicycle. This specialized service promotes enjoyment, efficiency, and safety in cycling.
COVID-19 has deeply affected lives, and Long COVID poses new challenges. The blog describes Long COVID symptoms such as fatigue and breathlessness, and explains how specialized respiratory physiotherapy services help patients through breathing exercises, physical conditioning, and mental health support. Effective self-management and professional guidance are emphasized for better recovery.
Correct cleat alignment is essential for cyclists to enhance performance, prevent injuries, and ensure comfort. Both road and mountain bike cleats have specific features that affect power transfer and alignment. Misalignments can lead to knee pain, foot numbness, and other issues. A physiotherapist can provide a customised bike fit to optimise riding efficiency and reduce injury risks.
Swan Mews, Parsons Green, London SW6 4QT | 0207 870 0313 | info@physioonthegreen.com
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Physio On The Green Ltd is a company registered England and Wales (Company No. 12821623) 115 Hampstead Road, London, England, NW1 3EE
