EDUCATION

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Understanding ACL Injuries: Your comeback starts here!

Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might

4 March, 2026

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Adhesive Capsulitis (Frozen Shoulder): Understanding the Condition and How Physiotherapy Can Help

Why shoulder stiffness and pain shouldn’t be ignored Shoulder pain is common, but when pain is accompanied by a progressive

25 February, 2026

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Running Gait Analysis: How Physiotherapists Help You Run Smarter and Injury-Free

Why How You Run Matters Most runners focus on how far or how fast they can run. However, a more

2 February, 2026

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Strength Training for Running: Why It Matters

Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more

26 January, 2026

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Pain on the Outside of Your Hip? It Could Be Hip Bursitis

Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,

19 January, 2026

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Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It

If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,

12 January, 2026

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Have you hurt your ankle and felt sharp pain?

Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained

5 January, 2026

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Outside of your knee hurting when you run? It could be your ITB

Do you feel a sharp or aching pain on the outside of your knee when you run, climb stairs, or

8 December, 2025

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Patellofemoral Pain Syndrome: Why Active People Get It – And How To Fix It

Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues we see at Physio On The Green —

3 December, 2025

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VALD: Forcedecks

Revolutionising rehab, performance testing, and injury prevention at Physio On The Green Introducing the VALD ForceDecks At Physio On The

24 May, 2025