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Running Gait Analysis: How Physiotherapists Help You Run Smarter and Injury-Free
Why How You Run Matters Most runners focus on how far or how fast they can run. However, a more
2 February, 2026
EDUCATION
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Strength Training for Running: Why It Matters
Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more
26 January, 2026
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Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It
If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,
12 January, 2026
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Unleash Your Best Self in 2024: Setting Fitness Goals and Choosing the Right Footwear
The dawn of a new year brings with it a fresh wave of motivation, as countless individuals embark on their
9 January, 2024
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Walking
Around 39% of UK adults – that’s around 20 million people – are failing to meet Government recommendations for physical activity . Walking is a great way to increase your daily physical activity levels and has many benefits.
26 April, 2022