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Ski Fit: How to Stay Injury-Free and Perform at Your Best on the Slopes This Winter
As winter and ski season approach, preparing your body for skiing is crucial to enhance performance and prevent injuries. Physio on the Green offers Ski Fit Screenings, assessing strength, flexibility, and balance. These evaluations help identify weaknesses, facilitating tailored exercises to keep you safe and ready for an enjoyable ski season.
15/10/2024
