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Understanding ACL Injuries: Your comeback starts here!
Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might
4 March, 2026
EDUCATION
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Ski Fit: How to Stay Injury-Free and Perform at Your Best on the Slopes This Winter
As winter and ski season approach, preparing your body for skiing is crucial to enhance performance and prevent injuries. Physio on the Green offers Ski Fit Screenings, assessing strength, flexibility, and balance. These evaluations help identify weaknesses, facilitating tailored exercises to keep you safe and ready for an enjoyable ski season.
15 October, 2024
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Climbing Recovery: Essential Tips on Self-Massage, Sports Massage, and Recovery Strategies
Climbing exerts immense strain on the body, making recovery crucial. Prioritising recovery through self-massage can reduce muscle tension, improve flexibility, and prevent injuries. Target areas include forearms, shoulders, fingers, neck, and calves. While self-massage aids recovery, professional sports massages offer deeper muscle relief, personalized treatment, and injury prevention. Maintain peak performance by mastering both.
30 September, 2024
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Ski Season: Strategies for Injury Prevention
Ski Season It’s that time of year again – the après ski is gearing up and the powder is calling.
11 January, 2022