As winter and ski season approach, preparing your body for skiing is crucial to enhance performance and prevent injuries. Physio on the Green offers Ski Fit Screenings, assessing strength, flexibility, and balance. These evaluations help identify weaknesses, facilitating tailored exercises to keep you safe and ready for an enjoyable ski season.
Climbing exerts immense strain on the body, making recovery crucial. Prioritising recovery through self-massage can reduce muscle tension, improve flexibility, and prevent injuries. Target areas include forearms, shoulders, fingers, neck, and calves. While self-massage aids recovery, professional sports massages offer deeper muscle relief, personalized treatment, and injury prevention. Maintain peak performance by mastering both.
Ski Season It’s that time of year again – the après ski is gearing up and the powder is calling.
Swan Mews, Parsons Green, London SW6 4QT | 0207 870 0313 | info@physioonthegreen.com
Physio On The Green™ is a registered trademark of Physio On The Green Ltd.
Physio On The Green Ltd is a company registered England and Wales (Company No. 12821623) 115 Hampstead Road, London, England, NW1 3EE
