Exercise
Finding the Perfect Stride: Sarah’s Journey with Physio On The Greens Running Analysis
Running Smarter, Not Harder At Physio On The Green, we know that running isn’t just about putting one foot in
18 February, 2026
EDUCATION
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Running Gait Analysis: How Physiotherapists Help You Run Smarter and Injury-Free
Why How You Run Matters Most runners focus on how far or how fast they can run. However, a more
2 February, 2026
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Strength Training for Running: Why It Matters
Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more
26 January, 2026
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What is Extracorporeal Magnetotransduction Therapy (EMTT)?
Physio on the Green offers EMTT, a new non-invasive magnetic therapy for conditions like osteoarthritis and chronic pain. EMTT uses high-energy pulses to enhance healing and reduce inflammation. It’s used alongside physiotherapy for optimal results, offering pain relief and faster recovery with no reported side effects. Sessions typically range from 4 to 6.
10 September, 2024
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Bringing Recovery Home: The Surprising Benefits of Home-Based Physiotherapy
Home-based physiotherapy offers significant advantages for patients recovering from surgery, post-hospital discharge, homebound individuals, and those at risk of falls. Benefits include personalized care, convenience, continuity of care, safety modifications, family involvement, tailored programs, emotional well-being, and fall prevention. This approach supports effective and accessible health recovery directly in the patient’s home environment.
8 August, 2024
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Understanding Vestibular Physiotherapy: Enhancing Balance & Reducing Dizziness
The vestibular system in the inner ear is crucial for balance and spatial orientation. Disruptions can cause dizziness, vertigo, and balance issues, affecting daily life. Vestibular physiotherapy at Physio On The Green helps patients regain stability through specialised exercises, improving their quality of life. An initial assessment tailors treatment to individual needs.
8 August, 2024
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Expert Bike Fit Services for Comfort and Performance Optimization
A professional bike fit is essential for cyclists of all levels, enhancing comfort, performance, and injury prevention. Physio On The Green’s bike fit service customizes the bike setup through a detailed four-step process, ensuring an optimal match between rider and bicycle. This specialized service promotes enjoyment, efficiency, and safety in cycling.
8 August, 2024
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Navigating Long COVID
COVID-19 has deeply affected lives, and Long COVID poses new challenges. The blog describes Long COVID symptoms such as fatigue and breathlessness, and explains how specialized respiratory physiotherapy services help patients through breathing exercises, physical conditioning, and mental health support. Effective self-management and professional guidance are emphasized for better recovery.
30 July, 2024
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Bike Fit – Cleat Alignment
Correct cleat alignment is essential for cyclists to enhance performance, prevent injuries, and ensure comfort. Both road and mountain bike cleats have specific features that affect power transfer and alignment. Misalignments can lead to knee pain, foot numbness, and other issues. A physiotherapist can provide a customised bike fit to optimise riding efficiency and reduce injury risks.
23 July, 2024
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Sports Massage and Recovery
Massage, a practice with a history spanning thousands of years, has consistently contributed to the health and mental well-being of
20 May, 2024