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Reform Yourself With Reformer Pilates

Reformer Pilates, rapidly gaining popularity, offers significant benefits including improved core strength, enhanced flexibility, and mobility, and is a low-impact exercise ideal for all ages. Especially useful in injury prevention and rehabilitation, Physio on the Green provides both 1:1 and small classes to tailor the experience, ensuring correct form and optimal results.

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Reformer Pilates

At Physio On The Green we often use reformer pilates in conjunction with other strengthening exercises as part of your rehabilitation.

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