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Bone Health and Exercise
Osteoporosis is a silent disease that usually has no symptoms. Studies have shown that exercise can maintain and improve bone density at the hip and spine
4 April, 2022
EDUCATION
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Blood Flow Restriction Training
What is Blood Flow Restriction Training (BFR)? The current American College of Sports Medicine guidelines recommend that individuals perform resistance
7 March, 2022
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Shockwave Therapy for Tennis Elbow
Lateral epicondylitis or tennis elbow is a debilitating condition. That can be treated with Shockwave therapy alongside traditional Physiotherapy.
2 November, 2021