EDUCATION

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Understanding ACL Injuries: Your comeback starts here!

Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might

4 March, 2026

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Adhesive Capsulitis (Frozen Shoulder): Understanding the Condition and How Physiotherapy Can Help

Why shoulder stiffness and pain shouldn’t be ignored Shoulder pain is common, but when pain is accompanied by a progressive

25 February, 2026

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Pain on the Outside of Your Hip? It Could Be Hip Bursitis

Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,

19 January, 2026

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Have you hurt your ankle and felt sharp pain?

Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained

5 January, 2026

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VALD: Forcedecks

Revolutionising rehab, performance testing, and injury prevention at Physio On The Green Introducing the VALD ForceDecks At Physio On The

24 May, 2025

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Running Assessment: Optimising your running metrics to improve performance

At Physio on the Green we offer a running assessment, but it begs the question. What is a running assessment

16 May, 2024

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Return to Running Post-Partum

After giving birth, a lot of the things that you did before you were pregnant may seem impossible to get

2 January, 2024

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The Role of Pelvic Floor in Women

What is the Pelvic Floor? The pelvic floor is the group of muscles that lies in the base of the

12 December, 2023

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Pelvic Organ Prolapse

Did you know up to 50% of women will have signs or symptoms of Pelvic Organ Prolapse over their lifetime?

16 June, 2022

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Urinary Incontinence affects 40% of women and 10% of men in the UK. That means that almost half of our female clients and 1/10 of our male clients will experience some level of pelvic health dysfunction.

15 June, 2022