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Running Assessment: Optimising your running metrics to improve performance
At Physio on the Green we offer a running assessment, but it begs the question. What is a running assessment
16/05/2024
EDUCATION
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Return to Running Post-Partum
After giving birth, a lot of the things that you did before you were pregnant may seem impossible to get
02/01/2024
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The Role of Pelvic Floor in Women
What is the Pelvic Floor? The pelvic floor is the group of muscles that lies in the base of the
12/12/2023
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Pelvic Organ Prolapse
Did you know up to 50% of women will have signs or symptoms of Pelvic Organ Prolapse over their lifetime?
16/06/2022
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Pelvic Health Physiotherapy
Urinary Incontinence affects 40% of women and 10% of men in the UK. That means that almost half of our female clients and 1/10 of our male clients will experience some level of pelvic health dysfunction.
15/06/2022
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Bone Health and Exercise
Osteoporosis is a silent disease that usually has no symptoms. Studies have shown that exercise can maintain and improve bone density at the hip and spine
04/04/2022
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Blood Flow Restriction Training
What is Blood Flow Restriction Training (BFR)? The current American College of Sports Medicine guidelines recommend that individuals perform resistance
07/03/2022
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Shockwave Therapy for Tennis Elbow
Lateral epicondylitis or tennis elbow is a debilitating condition. That can be treated with Shockwave therapy alongside traditional Physiotherapy.
02/11/2021