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Unleash Your Best Self in 2024: Setting Fitness Goals and Choosing the Right Footwear
The dawn of a new year brings with it a fresh wave of motivation, as countless individuals embark on their
09/01/2024
EDUCATION
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‘Niggles’ – What are they and are they relevant?
With the good weather and things like the London Marathon approaching we are seeing a lot more people present to the clinic with ‘niggles’.
28/06/2022
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Walking
Around 39% of UK adults – that’s around 20 million people – are failing to meet Government recommendations for physical activity . Walking is a great way to increase your daily physical activity levels and has many benefits.
26/04/2022
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Foam Rolling
Foam rolling is a method of providing massage to alleviate muscle soreness and feeling of tightness, both from exercise and day to day activities.
15/06/2021