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Understanding ACL Injuries: Your comeback starts here!
Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might
4 March, 2026
EDUCATION
Exercise
Finding the Perfect Stride: Sarah’s Journey with Physio On The Greens Running Analysis
Running Smarter, Not Harder At Physio On The Green, we know that running isn’t just about putting one foot in
18 February, 2026
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Strength Training for Running: Why It Matters
Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more
26 January, 2026
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Pain on the Outside of Your Hip? It Could Be Hip Bursitis
Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,
19 January, 2026
All
Have you hurt your ankle and felt sharp pain?
Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained
5 January, 2026
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Unleash Your Best Self in 2024: Setting Fitness Goals and Choosing the Right Footwear
The dawn of a new year brings with it a fresh wave of motivation, as countless individuals embark on their
9 January, 2024
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‘Niggles’ – What are they and are they relevant?
With the good weather and things like the London Marathon approaching we are seeing a lot more people present to the clinic with ‘niggles’.
28 June, 2022
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Walking
Around 39% of UK adults – that’s around 20 million people – are failing to meet Government recommendations for physical activity . Walking is a great way to increase your daily physical activity levels and has many benefits.
26 April, 2022
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Foam Rolling
Foam rolling is a method of providing massage to alleviate muscle soreness and feeling of tightness, both from exercise and day to day activities.
15 June, 2021