All
Ultrasound Series: The Patella Tendon
Welcome to our new ultrasound blog series. In this episode, we explore the patellar tendon using diagnostic ultrasound, highlighting its
2 July, 2026
EDUCATION
All
The Benefits of Pilates for Knee Pain and Lower Body Strength
Knee injuries are amongst some of the most common orthopaedic injuries. These can be associated with trauma, overuse, degradation or
15 April, 2026
All
Understanding ACL Injuries: Your comeback starts here!
Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might
4 March, 2026
All
Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It
If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,
12 January, 2026
All
Outside of your knee hurting when you run? It could be your ITB
Do you feel a sharp or aching pain on the outside of your knee when you run, climb stairs, or
8 December, 2025
All
Patellofemoral Pain Syndrome: Why Active People Get It – And How To Fix It
Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues we see at Physio On The Green —
3 December, 2025