EDUCATION

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Understanding ACL Injuries: Your comeback starts here!

Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might

4 March, 2026

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Pain on the Outside of Your Hip? It Could Be Hip Bursitis

Do you feel a sharp or aching pain on the outside of your hip when walking, lying on your side,

19 January, 2026

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Why Does the Front of My Knee Hurt When I Run? Understanding Patella Tendinopathy and How to Fix It

If you’ve ever felt a sharp or nagging pain just below your kneecap during or after running, jumping, or squatting,

12 January, 2026

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Have you hurt your ankle and felt sharp pain?

Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained

5 January, 2026

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Outside of your knee hurting when you run? It could be your ITB

Do you feel a sharp or aching pain on the outside of your knee when you run, climb stairs, or

8 December, 2025

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Patellofemoral Pain Syndrome: Why Active People Get It – And How To Fix It

Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues we see at Physio On The Green —

3 December, 2025

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Injuries Explained- ‘The Envelope of Function”

This post explains the “envelope of function,” a concept by orthopedic surgeon Scott Dye, which helps balance physical activity to prevent injuries. It highlights the importance of understanding load and frequency, managing pain, and gradually increasing activity levels. The post also emphasizes tailored approaches to individual capabilities for effective injury prevention.

12 August, 2024

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Jaw/ Temporo-Mandibular Disorder

TMD refers to “Temporo-Mandibular Disorder” which is the collection of symptoms from the jaw/ TMJ and the muscles involved in its movement.

15 June, 2021

COVID & The Voice

Muscle Tension Dysphonia (MTD) is a “functional dysphonia,” where a pattern of muscle over-use/ excessive phonatory effort can develop.

15 June, 2021