EDUCATION

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Injuries Explained- ‘The Envelope of Function”

This post explains the “envelope of function,” a concept by orthopedic surgeon Scott Dye, which helps balance physical activity to prevent injuries. It highlights the importance of understanding load and frequency, managing pain, and gradually increasing activity levels. The post also emphasizes tailored approaches to individual capabilities for effective injury prevention.

Jaw/ Temporo-Mandibular Disorder

TMD refers to “Temporo-Mandibular Disorder” which is the collection of symptoms from the jaw/ TMJ and the muscles involved in its movement.

COVID & The Voice

Muscle Tension Dysphonia (MTD) is a “functional dysphonia,” where a pattern of muscle over-use/ excessive phonatory effort can develop.