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Why Do I Feel Unsteady? Understanding Balance Problems and How Vestibular Physiotherapy Can Help
Feeling unsteady can be difficult to describe. You might not feel as though the room is spinning, but perhaps you
21 October, 2026
EDUCATION
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Mechanical Back Pain: Understanding One of the Most Common Causes of Back Pain
Why back pain does not automatically mean damage Back pain is one of the most common reasons people seek healthcare
7 October, 2026
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T4 Syndrome: Understanding Upper Back Pain, Arm Symptoms and How Physiotherapy Can Help
Why upper back pain can sometimes feel confusing Upper back pain occasionally presents with symptoms that seem unusual. Some people
16 July, 2026
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Whiplash and Concussion: Understanding the Symptoms and How Physiotherapy Can Help
Why head and neck injuries should not be ignored Following a road traffic collision, sporting impact, fall, or sudden acceleration-deceleration
8 July, 2026
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Ultrasound Series: The Patella Tendon
Welcome to our new ultrasound blog series. In this episode, we explore the patellar tendon using diagnostic ultrasound, highlighting its
2 July, 2026
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Peroneal Tendinopathy: Understanding Outer Ankle Pain and How Physiotherapy Can Help
Ankle pain on the outside of the foot doesn’t always stem from sprains or ligament damage. One common and often
3 June, 2026
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Hip Impingement: Understanding Hip Pain, Assessment, and Physiotherapy Management
Hip pain can be confusing, frustrating, and often slow to settle — particularly when it affects everyday activities like walking,
22 April, 2026
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Adhesive Capsulitis (Frozen Shoulder): Understanding the Condition and How Physiotherapy Can Help
Why shoulder stiffness and pain shouldn’t be ignored Shoulder pain is common, but when pain is accompanied by a progressive
25 February, 2026
Exercise
Finding the Perfect Stride: Sarah’s Journey with Physio On The Greens Running Analysis
Running Smarter, Not Harder At Physio On The Green, we know that running isn’t just about putting one foot in
18 February, 2026
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Running Gait Analysis: How Physiotherapists Help You Run Smarter and Injury-Free
Why How You Run Matters Most runners focus on how far or how fast they can run. However, a more
2 February, 2026