Nick De Vries, Author at Physio On The Green

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Is your rehabilitation based on how you feel, or how you’re actually performing? Pain is an important part of recovery,

30 September, 2026

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Whether you’re taking on your first marathon or chasing a personal best, preparing for 42kms required much more than simply

5 August, 2026

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Maybe your neck feels “stuck”, painful to move, or you’re holding your head slightly tilted to one side. Neck pain

13 May, 2026

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This often happens after a fall onto the shoulder, a heavy tackle, or an awkward landing during sport. You may

6 May, 2026

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Have you twisted your knee and felt a sudden “pop”? Or maybe your knee buckled when changing direction? You might

4 March, 2026

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Running is more than just logging miles, building strength off the road can make you faster, more efficient, and more

26 January, 2026

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Maybe it swelled up quickly, bruised within hours, or now feels unstable when walking or running. You might have sustained

5 January, 2026

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