Physio-Led Pilates
ABOUT CLINICAL PILATES
Your Health, Our Priority
Pilates was created in 1912 by Joseph Pilates, a German Personal Trainer. It was developed and improved over subsequent years, and is now estimated to be used by approx 11 million people worldwide. Pilates focuses on control of the core, pelvis and lower back whilst exercising the whole body.
YOUR JOURNEY
Clinical | Bespoke | Tailored
YOUR PILATES JOURNEY
There are several different types of pilates, with different aims and styles – At Physio On The Green, we primarily teach mat and reformer based pilates. Reformer pilates uses a machine which incorporates springs for resistance, and a moving carriage with straps, to challenge control, balance and coordination. We also regularly utilise resistance bands and pilates rings, amongst other equipment to challenge you further.
The Reformer
Reformer pilates uses a machine which incorporates springs for resistance, and a moving carriage with straps, to challenge control, balance and coordination. We also regularly utilise resistance bands and pilates rings, amongst other equipment to challenge you further.
1:1 Assessment
Your Clinical Pilates journey starts with a 1:1 session. You may have been referred for Pilates to assist with the recovery following an injury. We perform an assessment taking into considerations your goals . This is also done to ensure you are safe using the equipment, and to ascertain your strengths, weaknesses and imbalances.
The Class
Clinical Pilates classes are strength and conditioning based – there will be some mobility and flexibility aspects, however the primary focus is getting you stronger and fitter, so you leave feeling as though you’ve completed a tough workout.
4:1
In our classes we have a maximum of 4:1 per class. This ensures you receive the best quality, you get the supervision and attention you need, to get the most benefit out of each class. This also allows us to deliver our classes in a bespoke way to each individual participant.
YOUR FAVOURITE CLASS, ON THE DAY OF YOUR CHOOSING
Timetable of Classes
| DAY | TIME | INSTRUCTOR |
|---|---|---|
| Monday | 1.00 pm - 2.00 pm | Madeleine |
| Tuesday | NA | NA |
| Wednesday | 1.00 pm - 2.00 pm | Madeleine |
| Wednesday | 6.30 pm - 7.30 pm | Bayley |
| Thursday | NA | NA |
| Friday | 1.00 - 2.00 pm | Bayley |
| Saturday | 11.00 am - 12.00pm | Madeleine | Bayley | Stephen |
Meet Our Team
Meet our amazing Clinical Pilates Team at Physio On The Green. Clinical Pilates is a combination of mat and Reformer Pilates, that is run by our team of highly experienced, knowledgeable, and specially trained Physiotherapists.
All physiotherapists are certified Reformer Pilates Instructors. Each of them have taken further courses and education to deliver a truly unique Clinical Pilates experience for our patients.
Madeleine Cassidy
Physiotherapist | Pilates Instructor | Running Analysis
Bayley Robson
Pelvic Health Specialist | Physiotherapist | Pilates Instructor
Stephen Garvey
Director | Physiotherapist | Bike Fit Expert | Pilates Instructor | Running Analysis