Whether you’re a seasoned cyclist or a weekend enthusiast, ensuring your bike fits perfectly is crucial for comfort, performance, and injury prevention. At Physio On The Green, our specialised bike fit service harmonises you and your bike, optimising both to work in perfect synchrony.
What is Bike Fit?
Bike fit involves adjusting a bicycle to fit the rider’s unique body structure and cycling style. It’s a meticulous process that considers the cyclist’s physical characteristics, riding goals, and bike geometry to create a tailored fit that enhances performance and comfort.
Who Can Benefit from a Bike Fit?
Bike fitting is beneficial for cyclists of all levels:
- Recreational Riders: Gain more comfort and enjoyment during rides.
- Amateur Cyclists: Improve efficiency and reduce the risk of overuse injuries.
- Professional Athletes: Optimise aerodynamics and power output for competitive edge.
The Benefits of a Bike Fit:
- Enhanced Comfort: By adjusting the saddle height, handlebar position, and other components, a proper bike fit reduces discomfort and pain, allowing for longer, more enjoyable rides.
- Improved Performance: Optimising your position on the bike can enhance pedalling efficiency and power output, leading to better performance, especially in competitive scenarios.
- Injury Prevention: A well-fitted bike minimises the risk of common cycling injuries by ensuring that your body is aligned correctly and not subjected to undue stress.
Our Bike Fit Process:
At Physio On The Green, we follow a comprehensive four-step process to ensure the perfect bike fit:
- Movement Screen: We start with a verbal and physical assessment to understand your body’s limitations, previous injuries, and performance goals.
- Bike Analysis: Using advanced GebioMized® software, we analyse over 40,000 variations of your current bike fit to find the optimal setup.
- Data Analysis: Real-time data is scrutinised against your movement screen results to make precise adjustments.
- Bike Fit Report: We provide a detailed digital report with data points and measurements for future reference, along with recommendations for follow-up sessions if needed.
Conclusion:
A professional bike fit is a valuable investment for any cyclist aiming to enhance their riding experience. At Physio On The Green, our expert team, equipped with advanced technology and extensive experience, is dedicated to helping you achieve the perfect balance of comfort and performance. Whether you’re riding for leisure or competition, our bike fit service will help you get the most out of every pedal stroke.
For more details on our bike fit services, visit Physio On The Green’s Bike Fit Page.