REFORM YOURSELF WITH REFORMER PILATES
Reformer Pilates has gained vast popularity in recent years, and for good reason. As a physiotherapist, I’ve seen firsthand how Reformer Pilates is a game-changer for my clients, especially when integrated into an individualised rehabilitation plan.
What is Reformer Pilates?
Reformer Pilates is a form of exercise that uses a specialised piece of equipment called “the Reformer”. This apparatus consists of a sliding carriage, springs, straps, and pulleys, allowing for a wide range of exercises targeting various muscle groups.
THE BENEFITS OF REFORMER PILATES
1. Improved Core Strength and Stability
One of the primary benefits of Reformer Pilates is its focus on core strength. The controlled movements and emphasis on engaging the deep stabilising muscles of the abdomen, lower back, and pelvis allow individuals to develop a strong and stable core. Having good core strength plays a key role in preventing injuries and reducing risk of lower back pain, a point highlighted by NICE guidelines on managing low back pain (1).
2. Enhanced Flexibility and Mobility
Reformer Pilates allows the individual to move through their full range of motion, promoting flexibility in the muscles and mobility in the joints. This is particularly beneficial for individuals with stiffness or mobility issues. Evidence suggests that improved flexibility can help alleviate musculoskeletal pain and enhance functional movement especially with those with neck and shoulder issues (2).
3. Low-Impact Exercise with High Benefits
Reformer Pilates is a low-impact exercise, meaning it puts minimal stress on the joints while still providing a challenging workout. This makes it suitable for individuals of all ages and fitness levels, including those with arthritis or osteoporosis (3).
4. Injury Prevention and Rehabilitation
As highlighted in the previous three points, reformer Pilates is useful to address the fundamental points in rehabilitation, core strength stability and mobility – therefore is brilliant in rehabilitation and injury prevention. The adjustable resistance and supportive nature of the Reformer make it an excellent tool for safely rebuilding strength after an injury such as rotator cuff tears, and chronic low back pain (1) (2).
REFORMER PILATES AT PHYSIO ON THE GREEN
Why should I participate in Reformer Pilates at Physio on the Green? We offer both 1:1 and small Physio-led classes, so you can be sure that you are using the correct form and getting the most out of your session.
1:1 REFORMER PILATES
During your 1:1 initial assessment, your practitioner will go through a screening form, which will include discussing your previous injuries, current level of fitness, and goals. They will then complete a comprehensive objective assessment, identifying areas of weakness, stiffness and how these impact the way that you move, allowing us to individualise your Pilates experience.
Once this is completed, we introduce you to reformers and complete a small circuit focusing on areas identified in your screening.
PILATES CLASS
Led by experienced practitioners, the class is capped at 4 people to ensure you get high quality coaching. You will complete a mix of mat and reformer exercises in a circuit-based approach. You’ll engage in controlled, low-impact exercises designed to enhance core stability, improve posture, and address specific musculoskeletal needs.
During your mat based rotation you will be given 4 exercises targeting the areas identified in your 1:1 Pilates review.
If you’re interested in giving reformer Pilates a try please feel free to get in contact with us via info@physioonthegreen.com, or book an appointment at https://physioonthegreen.connect.tm3app.com/book/clinical_pilates
REFERENCES
- National Institute for Health and Care Excellence (NICE). (2016). Low back pain and sciatica in over 16s: assessment and management. [NG59] Available at https://www.nice.org.uk/guidance/ng59
- Atılgan, E. et al. (2017) ‘The effects of clinical pilates exercises on patients with shoulder pain: A randomised clinical trial’, Journal of Bodywork and Movement Therapies, 21(4), pp. 847–851. doi:10.1016/j.jbmt.2017.02.003.
- Available from: https://pubmed.ncbi.nlm.nih.gov/29037638/
- Angın, E., Erden, Z. and Can, F. (2015) ‘The effects of clinical pilates exercises on Bone Mineral Density, physical performance and quality of life of women with postmenopausal osteoporosis’, Journal of Back and Musculoskeletal Rehabilitation, 28(4), pp. 849–858. doi:10.3233/bmr-150604. Available from https://pubmed.ncbi.nlm.nih.gov/26406222/