Exercise
Unleash Your Best Self in 2024: Setting Fitness Goals and Choosing the Right Footwear
The dawn of a new year brings with it a fresh wave of motivation, as countless individuals embark on their
09/01/2024
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Pelvic Health
Return to Running Post-Partum
After giving birth, a lot of the things that you did before you were pregnant may seem impossible to get
02/01/2024
Pelvic Health
The Role of Pelvic Floor in Women
What is the Pelvic Floor? The pelvic floor is the group of muscles that lies in the base of the
12/12/2023
Running
Marathon Season
Running AnalysisMarathon Season As a specialist physiotherapist clinic we have a keen interest in running analysis. We are thrilled to
19/04/2023
Shockwave Therapy
What is Shockwave Therapy?
What is shockwave therapy? Shockwave therapy is non-invasive pro-inflammatory treatment used in clinical practice. The hand-held device allows acoustic shockwaves
14/03/2023
Massage
Benefits Of Soft Tissue Therapy
While the terms soft tissue therapy, may sound familiar, what does it mean?
30/08/2022
Running
Common Marathon Injuries
Marathon injuries are not often attributable to one cause, they are usually multifactorial.
04/07/2022
Exercise
‘Niggles’ – What are they and are they relevant?
With the good weather and things like the London Marathon approaching we are seeing a lot more people present to the clinic with ‘niggles’.
28/06/2022
Pelvic Health
Pelvic Organ Prolapse
Did you know up to 50% of women will have signs or symptoms of Pelvic Organ Prolapse over their lifetime?
16/06/2022
Pelvic Health
Pelvic Health Physiotherapy
Urinary Incontinence affects 40% of women and 10% of men in the UK. That means that almost half of our female clients and 1/10 of our male clients will experience some level of pelvic health dysfunction.
15/06/2022